I leave the gym?

You’ve done all the training and completed your goal race, so massive congratulations are due, but if you don’t want your running journey to end there, you need to respect the recovery process. After

It can be difficult to stay in shape throughout autumn. London’s best personal trainers reveal how to recharge your motivation and boost your fitness this season

Research published in the British Journal of Sports Medicine has revealed the effectiveness of exercise for improving general cognition, memory and executive function of the brain – shown across all a

From lifting your mood to blurring the limits of fatigue, music doesn’t just soundtrack your workouts – it changes the way you move. Here's how rhythm, tempo and melody might be shaping your performance in ways you don’t even realise

What exactly happens when you stop training?

After a tough race there’s a magic 20min recovery window where your metabolic rate is elevated. If you get your nutrition right you can capitalise on this and speed up muscle repair. You should be aim