We uncover the hidden burnout symptoms that hit your body, mood and workout motivation – and how to bounce back

Train smarter, not harder: these smart tweaks will actually deliver actual results

There’s truly no one-size-fits-all approach when it comes to fitness. Whether you prefer a slower pace at home or gravitate towards an outdoorsy session, there is a workout for everyone

To stretch or not to stretch? Find out what’s best for your body

Are you a runner who just runs? Does strength training feel like a confusing add-on at the bottom of your to-do list? Do you already feel stretched trying to balance work, family, life admin and your

Q I used to run up to two marathons a year but after a recent injury, my running mojo deserted me. I’m worried I’ll never run again. Any tips? AMojo loss is surprisingly common among runners, which I