COACHING TIPS TO HELP YOU RAISE YOUR RUNNING GAME

I scrolled through the most dubious advice on social media to find the people – like this maverick technique coach – who’ll actually make you a better runner

Q I find speed sessions incredibly boring. Do you have any suggestions for making it more interesting? A Here are some fun sessions you can try; don’t forget to do five minutes of brisk walking or jog

A FRESH TAKE ON MAXIMISING YOUR RUNNING ENJOYMENT

In his paean to the sport, Feet in the Clouds, Richard Askwith explains pithily: “You run up the fell; you run down again.” Simple it may be; easy it is not. Unlike trail running, which generally stic

ADHD, endurance and the pursuit of peace