Ask the fit squad

1 min read

Ask the fit squad

Want to run further, lift heavier or nail a pull-up? We put your questions

This article is from...

Women's Health - UK Magazine

05 August, 2025

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Top Sante

‘i’m stronger than ever!’

Mum-of-three Sarah Best, 51, took up strength training seven years ago and this year qualified for the Hyrox World Championships in Stockholm. She shares some of her workout routine and how strength training has changed her body and her life.

Yours

Slow down to tone up

How moving in a more mindful way can help you look and feel better

Men's Fitness

Strong to the finish

Want a hip mobility routine that can help you stay strong to the end of your run? Look no further…

Red - UK

This year we were all obsessed with...

THE BEST HEALTH DISCOVERIES OF 2025 CHANGED HOW WE FEEL. HERE ARE THE 10 HABITS THAT WE’RE KEEPING IN 2026…

220 Triathlon

Essential yoga moves for strength and injury-prevention

You no doubt have a busy training schedule, busy family life and busy work life. So what’s all this about us imploring you to squeeze yoga into your schedule as well?! Don’t skip this feature, though,