Ask the fit squad

1 min read

Want to run further, lift heavier or nail a pull-up? We put your questions

This article is from...

Women's Health - UK Magazine

05 August, 2025

Bella

We’ve got your back

How to make your spine your flexible friend

woman&home

Ease aches and pains

This month, our fitness expert Annie Deadman reveals how to stop stiffness before it puts you off getting fit and healthy

Men's Fitness

Strong running

O nce upon a time there was a ...

Top Sante

Tone up down there!

Pelvic floor workouts are undergoing a revolution… it’s no longer all about Kegels but about more fundamental moves and connecting to your breath, says women’s fitness expert and pelvic floor specialist, Jane Wake.

The People's Friend

Health & wellbeing

Our health writer Jackie Mitchell looks at prevention methods. IT’S Back Care Awareness Week from October 2 to 8. The campaign aims to raise awareness about back pain, causes, prevention and treatment