Social media is awash with advice on training with your hormones in mind – and Lauren Colenso-Semple PhD has been paying close attention. Here, the researcher of female physiology reveals the reality behind the rhetoric

Ready to feel fitter, leaner and more confident in 2026, but not sure where to start? Well, we’ve got great news. Shaping up doesn’t have to be complicated, boring or time-consuming – and you definite

MY LIFE IN HEALTH

Think you probably should be exercising more, but can’t stick to a routine? The good news is that you don’t have to adopt a gruelling regime to stay in shape – what’s more, creating healthier habits n

Want the latest health intel? We’ve read the research so you don’t have to

From old-school training and functional fitness to the era of anti-ageing and biohacking, the health and wellness space is approaching an increasingly busy crossroads. To cut through the noise, we assembled a hand-picked group of experts to lay odds on how we’ll be training, eating and recovering in 2026