Julie Balchin has had an emotional rollercoaster with her body image and health throughout the years. But she’s become a personal trainer to share what she’s learned and help others...

In her new book The Longevity Solution , personal trainer and women’s health coach Kate Rowe-Ham shares simple, daily steps you can start now to help you feel stronger, brighter and more energised – the kind of changes future you will be grateful for

Following her retirement, Helen Rowe, 70, from Benfleet, Essex, took some wise words to heart – with very positive results

It’s dark and miserable outside, but these accessible indoor routines will keep you moving and boost your health this winter

Train smarter, not harder: these smart tweaks will actually deliver actual results

Georgina Sturmer (MBACP) helps women be more resilient. georginasturmer.co.uk Hannah Verdier is a level 3 personal trainer, specialising in helping people to love exercise. Sue Hayward is a money and