WISDOM FOR OLDER RUNNERS FROM A TRUE MASTER

Which mind-enhancing supplements actually work – and which are just magical thinking?

From performance support to sleep management, magnesium is being hailed as supplement royalty . But does it deserve its crown?

Everything you need to know about nutritional supplements

We all know, in theory, we’ll feel better for a breath of fresh air and taking a moment to listen to the birdsong, hug a tree and really notice our surroundings in a natural space. But it’s often the

Find out what the experts do to ward off winter bugs