Fibre, an often overlooked but vital component of our diets, is in the spotlight, thanks to #WellnessTok. On TikTok, videos praising the health benefits of fibre are everywhere, and we’re being encour

A wellness trend popularised via social media, fibremaxxing is all about upping your daily fibre intake through diet. And though it’s best to exercise a degree of caution when it comes to the latest f

Feel fabulous with Dr Mosley’s plan

Kick-start your morning with this fibre-fuelled granola

Did you know that there’s a hidden universe inside you right now? Your gut is host to a vast community of microorganisms – trillions of bacteria, fungi and viruses – known as your gut microbiome, and

It’s the small eating tweaks that can make the biggest difference to your weight loss