‘i turned my pain into power. now i help others do the same’

Rajni Singh suffered with multiple health issues, including PCOS, until, in 2021, she made a bold decision to create a new identity for herself as someone fit and healthy.

Grief trapped me inside my own bo dy until I took that vital first step

Running with diabetes brings added challenges, but also huge rewards

Photography: Sportograf When midlife sent her world into ...

Fitness extraordinaire Kelsey Wells talks to Joanna Ebsworth about the harmful effects of diet culture on social media, the importance of exercising for our emotional wellbeing and how she’s living her best life in her post-Sweat era

Three women share how persevering against all odds can lead to a wealth of new opportunities