Julie Balchin has had an emotional rollercoaster with her body image and health throughout the years. But she’s become a personal trainer to share what she’s learned and help others...

Having always relied on running to help her through tough times, Lisa Jackson lost her mojo when she needed it most. The RW columnist shares her journey through grief, how she finally managed to fall back in love with running and how you, too, can reignite the spark

I was determined to lose weight but didn’t think I’d do it like this

When tragedy struck, Shayna Fernando, 33, , knew she needed to make a drastic change…

Paul Lee, a 51-year-old telecoms worker and Men’s Health SQUAD member from Lincoln, tells us how finding fitness changed his outlook on life

Ahead of National Donor Day, Maggie Cotter explains how she’s had her life saved not once but twice…