How intense heat and steam are generated in these hot therapy rooms

Why has the UK — and Gen Z especially — fallen for sauna culture? And can the boom last?

Want to create a home gym that keeps you motivated and moving? Lay the groundwork for success with these top tips

COACHING TIPS TO HELP YOU RAISE YOUR RUNNING GAME

More than a trending activity that improves core strength, Pilates goes beyond the mat to help with the management of certain health conditions

Weaving more movement, and the right kind, into the fabric of your daily life is the key to effective exercise in perimenopause and beyond, says functional medicine practitioner Dr Mariza Snyder. Here are her seven secrets to staying fit and feeling fabulous after 40—no gym required