The sweat set

It can be difficult to stay in shape throughout autumn. London’s best personal trainers reveal how to recharge your motivation and boost your fitness this season

Too cold and miserable to be active outdoors? Don’t worry – these indoor moves will help keep you fit and well

10 Start as you mean to go on ...

This Menopause Awareness Month, try a yoga sequence that brings relief to hot flushes, irritability, insomnia and more

Profligate perspirer Duncan Craig wipes his brow and dives deep into the science of sweat to discover how savvy moisture management and strategic hydration can boost running performance

With its focus on strength, posture and mobility, Pilates is far more than glorified stretching – as its growing male fanbase will attest