Retro workouts are back on gym timetables – Hannah Coates felt the burn…

Hybrid workouts are having a moment, and yoga is no exception. We discover how adding weights to asanas brings even more benefits

Whether dull skies are to blame for your lack of ‘get up and go’ or you simply can’t find the time for dedicated movement, zapping calories doesn’t need to feel like a chore. In fact, you’re probably

With its focus on good alignment, mobility and core connection, Pilates could be key to unlocking better back health

Does it matter if that pause between sets turns into a full-blown chat with the dude who spotted you last week? The short answer is “yes”. Making the appropriate ‘rest’ periods an integral part of your training is non-negotiable. We checked in with the experts -and the science

If someone says ‘pumping iron’ it probably conjures images of burly Arnie-types sweating and grunting in the weights section of the gym. And it’s no wonder, the act of lifting weights dates back to an