Want to create a home gym that keeps you motivated and moving? Lay the groundwork for success with these top tips

More than a trending activity that improves core strength, Pilates goes beyond the mat to help with the management of certain health conditions

Weaving more movement, and the right kind, into the fabric of your daily life is the key to effective exercise in perimenopause and beyond, says functional medicine practitioner Dr Mariza Snyder. Here are her seven secrets to staying fit and feeling fabulous after 40—no gym required

All this month’s best buys, news and must-know health and wellbeing tips

Recovery ritual B Strong Muscle Soak, £45, Bamford. ...

Like the idea of reformer Pilates but don’t have a studio nearby? With Flexera’s Home Reformer you can practise from your lounge!