The quiet rise of the midlife psychonauts

From Regency medicine men to the technicolour world of The Beatles, the history of psychedelic mushrooms is richer than we might expect, says Deborah Nicholls-Lee

Are you feeling burnt out, flat or overwhelmed by the daily demands of life? You’re not alone. For many women over 50, midlife arrives not with a gentle transition, but with a tidal wave of physical,

I ’m projectile vomiting into a pool of light from my headtorch, the rest of the night reduced to strange noises and shadows in the jungle around me. I’m down to my last clean T-shirt, I can’t find my

Health writer Alice Dogruyol is dealing with a variety of perimenopausal symptoms but found a fantastic solution to help tackle them: a menopause retreat.

Could being mindful cure your wellness worries? It seems the practice of being more aware can no longer be dismissed as just a trend. ‘The reason mindfulness has gained popularity is the growing resea

New studies, books, apps and and more to help you stay well in mind and body.