Mince pies and prosecco aside, this can be one of the best times of year for our wellbeing

Taking time out for recovery is key to meeting your goals, so don’t let guilt or anxiety put you off relaxing

It’s very easy, I think, at this time of year to have our festive spirits dampened by stress. There’s the anxiety over presents, the food, house guests, family issues rearing their heads and the total

Your TL;DR on the latest health and fitness research

Enjoy the seasonal treats but dodge the heartburn, weight gain and energy slump with these expert tips

Take a moment for YOU this festive season