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Its links with quicker recovery and injury-proofing have made i
Strains and sprains – the words are very similar. They’re both injuries, and they both tend to happen when you’re exercising or making a sudden movement. What’s more, treatment is largely the same for
Which mind-enhancing supplements actually work – and which are just magical thinking?
Creatine is a naturally occurring compound that’s known to fuel short efforts such as sprints, high-intensity cardio and explosive lifts. So, why don’t more women take it? WF asks the experts...
New hope for healing one of the most common – and catastrophic – injuries in sport
LATEST HEALTH SOLUTIONS FOR YOUR MIND AND BODY
Everything you need to know about nutritional supplements