29, from Hackney, founder of Privé Pilates, London’s first Muslim-led, women-only reformer studio

35, from south London, founder of Plum Pilates in Peckham

31, from south London, influencer and Pilates instructor at Avalon Pilates, Everybody Reformer, Power Pilates and Plum Pilates

There’s truly no one-size-fits-all approach when it comes to fitness. Whether you prefer a slower pace at home or gravitate towards an outdoorsy session, there is a workout for everyone

Julie Balchin has had an emotional rollercoaster with her body image and health throughout the years. But she’s become a personal trainer to share what she’s learned and help others...

Train smarter, not harder: these smart tweaks will actually deliver actual results