Run your first (or your best) 10k

Whether you wish to simply complete or seriously compete, we’ve got the 8-week training plan to get you over the line

Running your first marathon is an exciting journey but it can also feel overwhelming. The key is to focus on the week you’re in and the run in front of you, and avoid thinking too far ahead. We’ve bro

Q How can I run longer distances without getting tired? A As you run longer distances, it’s normal to feel tired. To run further without exhausting your body will mean adapting to the extra mileage an

The last Sunday of October each year marks the end of daylight-saving time. Time to put your clocks back an hour and embrace the longer nights of upcoming winter. But fear not: running at night can be

10 Start as you mean to go on ...

A FRESH TAKE ON MAXIMISING YOUR RUNNING ENJOYMENT