Perfect form triangular pose {utthita trikonasana}

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The triangular pose is a standing pose that stretc

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Women's Running Magazine

Ease muscle aches post-ride with this stretching workout from triyoga yoga teacher Catherine Weston

WISDOM FOR OLDER RUNNERS FROM A TRUE MASTER

Looking to reduce knee pain? You need functional S&C

Manic week? Take a tip from the stars and relax into yin

Sit-ups get a bad rep, but when done well, this classic exercise will give you fantastic core strength and help build solid trunk stability

WANT TO KEEP YOUR SPINE FLEXIBLE, STRONG AND PAIN-FREE? DO THIS DAILY EIGHT-MOVE BACK HEALTH PROGRAMME FROM TRAINER CATIE MILLER

Ease muscle aches post-ride with this stretching workout from triyoga yoga teacher Catherine Weston

WISDOM FOR OLDER RUNNERS FROM A TRUE MASTER

Looking to reduce knee pain? You need functional S&C

Manic week? Take a tip from the stars and relax into yin

Sit-ups get a bad rep, but when done well, this classic exercise will give you fantastic core strength and help build solid trunk stability

WANT TO KEEP YOUR SPINE FLEXIBLE, STRONG AND PAIN-FREE? DO THIS DAILY EIGHT-MOVE BACK HEALTH PROGRAMME FROM TRAINER CATIE MILLER