Perfect form triangular pose {utthita trikonasana}

Muscles creaking after a Christmas break? This mobility flow will hit lower body flexibility and ease you back into training – without injury!

To stretch or not to stretch? Find out what’s best for your body

Are you a runner who just runs? Does strength training feel like a confusing add-on at the bottom of your to-do list? Do you already feel stretched trying to balance work, family, life admin and your

Hamstring pain? Use this guide to ID and treat it

Why and how leaning into strength and conditioning can give your running a major lift

If you’re living with a chronic joint condition such as arthritis, movement can seem challenging – but the mindful mobility of Pilates helps you reclaim comfort and confidence