Perfect form triangular pose {utthita trikonasana}

PT Sarah Campus shares her top seven moves for improving full-body flexibility.

You’ve probably heard it before — your hip flexors are tight, so stretch them! But what if we told you that tightness might actually be a sign of weakness, not just restriction? And that, in addition

How to ease and strengthen your tight calves for better running

WISDOM FOR OLDER RUNNERS FROM A TRUE MASTER

If you’re sat at a desk all day, chances are your adductors are going to be tight. Try this mobility sequence – and get those inner thigh muscles working better

Boost bendiness, feel leaner and keep joints supple with this simple but effective routine