How to run with your dog

Choosing a dog is something that will impact your life for many years and a variety of factors will influence your decision. These will include the reasons you want a canine companion, your lifestyle,

The cold, dark winter months can bring a great deal of rain and stormy weather, when, let’s be honest, the thought of spending our weekends exploring the countryside can seem less appealing. Fortunate

Running with diabetes brings added challenges, but also huge rewards

Running can be hard, right? Don’t get me wrong – and as I have shared previously in this column – I often find new levels of inner strength in making it through a particularly tough run. A session tha

The Flamingo Diaries

How did you get into running? I first started running at university. Living in a house of five girls, we would all go for a run together for a break from revising and partying. We had no idea how far