Half marathon training plan

COACHING TIPS TO HELP YOU RAISE YOUR RUNNING GAME

Running your first 10K is a big deal, but don’t let the distance intimidate you. With enough time and some consistent running under your belt, you’ll be well placed to take on the challenge. Whether y

Taking the leap from 5K to 10K can feel daunting, especially if you only conquered your first 5K recently. While the thought of doubling your distance might seem scary, with a bit of training and the

The Great Manchester Run hits the city each May, giving runners the option to do either a 10K or a half marathon. You’d be forgiven for thinking that this event was solely a 10K though, as watching th

January is a natural time for many thousands of people to lace up a pair of trainers for the first time and make a New Year’s Resolution to start running. For a few weeks, local streets fill up with r

In his paean to the sport, Feet in the Clouds, Richard Askwith explains pithily: “You run up the fell; you run down again.” Simple it may be; easy it is not. Unlike trail running, which generally stic