How tostart runnıng (and stick with it)

If the idea of running a 5K feels daunting (particularly in January), you’re not alone. Many beginners are put off by training plans that dive straight into running and would prefer a more gradual int

COACHING TIPS TO HELP YOU RAISE YOUR RUNNING GAME

Runners don’t need the 1st of January to chime in in order to turn over a new leaf and set an ambitious goal. All we need is a race and a training plan that starts a few months before it. Some of you

Taking the leap from 5K to 10K can feel daunting, especially if you only conquered your first 5K recently. While the thought of doubling your distance might seem scary, with a bit of training and the

A FRESH TAKE ON MAXIMISING YOUR RUNNING ENJOYMENT

Running your first 10K is a big deal, but don’t let the distance intimidate you. With enough time and some consistent running under your belt, you’ll be well placed to take on the challenge. Whether y