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Did you know that in order to be a better runner, yo
O nce upon a time there was a ...
We all know that lifting weights can help your running, but could strength training before a run actually help your performance? Sarah Haselwood finds out
A FRESH TAKE ON MAXIMISING YOUR RUNNING ENJOYMENT
Q How can I run longer distances without getting tired? A As you run longer distances, it’s normal to feel tired. To run further without exhausting your body will mean adapting to the extra mileage an
You’ve probably heard WR experts talk at length about the fact that you need strong glutes, mobile hips and good ankle strength. Now that is true, but I also think there is an unsung hero in the jigsa
It’s never too late to kickstart a fitness routine! So whether it’s been weeks, months or years, here are the expert-backed ways to rediscover your fitness
