Beginners’ guide to trail running

COACHING TIPS TO HELP YOU RAISE YOUR RUNNING GAME

My world had shrunk to a bouncing circle of torchlight and a cloud of foggy breath. The only sounds were my breathing and the repetitive crunch of my footfall on the frozen trail. It was December and

Curious about venturing off-tarmac? Here’s your one-stop guide covering all you need to know…

MASTERCLASS

Q How can I run longer distances without getting tired? A As you run longer distances, it’s normal to feel tired. To run further without exhausting your body will mean adapting to the extra mileage an

Running can be hard, right? Don’t get me wrong – and as I have shared previously in this column – I often find new levels of inner strength in making it through a particularly tough run. A session tha