Europe
Asia
Oceania
Americas
Africa
It’s all about working smarter, not longer, in order to get the most out of your
For many women, running is more than just a workout – it’s a source of mental clarity, physical empowerment and community connection. But as we move through our 30s, 40s, and 50s, our bodies change. H
It’s not the part of training that gets the most kudos, but base training should be an important part of your training year. After a big training cycle and goal race, the professionals will take a rec
Want the latest health intel? We’ve combed the science journals so you don’t have to…
TAKE YOUR WORKOUT OUTSIDE FOR A BLAST OF JOY, FUN AND ENERGY, SAYS TRAINER FAYE EDWARDS
Summertime might serve up more exercise options than any other time of year. Here, the experts reveal how to make the most of an active season in the sun
Walking is good exercise but timing how you walk, when you walk or where you walk can power up those steps even further. Helen Foster shows how