The best... stress-buster porridge

We talk to the new female Gladiators of the smash hit BBC TV show to discover their fitness secrets, and find out more about the women behind the iconic red and blue costumes

In the backwoods of Tennessee there’s a race so brutal that only 17 people have ever finished it. Its vicious course and capricious quirks take the world’s toughest runners down the rabbit hole even before the hallucinations start. With another Barkley Marathons story about to be written, we look back through the pages of last year’s epic tale

Positioned by advocates as aparadigm-shifting mental health intervention, the dissociative drug has proved popular among those with the means to pay for private treatments, in clinics styled as high-end spas. But as one of the movement’s key players has their medical licence suspended, the drug’s ascent is now in doubt. WH takes acloser look at the tranquilliser turned therapeutic tool

Like many women, I began snoring in perimenopause, which had a negative impact on my sleep, my husband’s sleep and my ability to function at work and in my personal life. I realised I was breathing in

Child therapist Kate Silverton talks to Psychologies about her second act, seeking out the joy, and the importance of self-regulation when making space for big emotions

Emily Johnson, aka the Arthritis Foodie, talks to editor-in-chief Katy Sunnassee about her arthritis diagnosis at a young age, through to how she overhauled her diet to improve her symptoms and is now helping others do the same.