Liz o’riordan

After discovering the power of movement for your mind, 47-year-old Helen Foster, from Yorkshire, experienced a debilitating episode of depression, one that could have cost her her life. Here, she reveals what running means to her

When Cheryl Barnacle boarded a plane to Florida in 2006, she thought life couldn’t get any better. She and husband Clive had just celebrated their silver wedding anniversary, looking forward to motorb

From marathons to Hyrox , workout regulars are training like elites to find purpose, community and proof of what their bodies can do. Is this the ultimate antidote to life in 2025?

Cold water swimmer & cancer survivor

Time for a catch-up with a few of our memorable stories...

In his paean to the sport, Feet in the Clouds, Richard Askwith explains pithily: “You run up the fell; you run down again.” Simple it may be; easy it is not. Unlike trail running, which generally stic