Why not try... hyrox?

5 min read

The fitness competition combining running and strength work is taking the world

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Women's Running Magazine

28 September, 2023

Men's Fitness

Hyrox. crossfit. ironman: which one is best for you?

From long-haul endurance races to high intensity AMRAPS, here’s how to pick the exercise style that suits your body, mindset and training style

Men's Fitness

Hyrox. crossfit. ironman: which one is best for you?

From long-haul endurance races to high intensity AMRAPS, here’s how to pick the exercise style that suits your body, mindset and training style

Runner's World UK

Think outside the box

COACHING TIPS TO HELP YOU RAISE YOUR RUNNING GAME

Women's Running

Ensure i do enough strength training and stretching to help my running?

Strength training supports your stride by building up the muscles that stabilise your joints and improve the power behind your movement. “Strength helps prevent imbalances (like underactive glutes or

Women's Running

Tales from the pod

ESTHER I’m in the middle of another training block, but this one looks very different to the last one – and I feel it’s my duty to broadcast my resulting newfound knowledge: turns out, you don’t alway