Half marathon plan (with 3 runs a week!)

W elcome to the Half Marathon club! If you’ve got a goal race in mind (or you’ve already signed up) then you’ve come to the right place. First things first, bear in mind that half marathon training is

T he half marathon is a great distance. It’s long enough to test you but doesn’t require the extra training demands of a full marathon. Half marathons are perfect for pushing a few boundaries, to run

With the need for plenty of training and huge bragging rights, many people are being tempted to take on an ultra marathon. But how? Here are 15 proven tips to help you smash your first 50-miler

We (hopefully) all know by now that strength exercise is vital, not just for helping us be stronger better, faster, more resilient runners, but for our all-round health and wellbeing. Women’s muscle m

Whatever the distance, running requires dedication. It’s about discipline and digging deep, passion and pushing boundaries. But it’s also about feeling good. Running can liberate you from a sluggish body and even inject youthfulness into old age. And regardless of your level or experience, you can always learn more…

This strength training programme will help you build muscle and explosive power to push you towards your goal. It will also help you stay injury-free and maintain good form throughout your run on race