Half marathon strength routine

It’s not the part of training that gets the most kudos, but base training should be an important part of your training year. After a big training cycle and goal race, the professionals will take a rec

If you want legs and glutes that feel as good as they look – strong and toned – then this no-equipment leg workout from PT Chloe Thomas is for you.

Build the leg strength needed for biking, running and other outdoor sports with PT Sarah Campus’s lower-body workout

01 Use small bits of time You may be strapped for time to get in your training as it is, so the thought of adding S&C into the mix is overwhelming. S&C doesn’t have to be multiple hour-long sessions e

Burn fat, increase your strength and power up your cardio fitness fast, with this high-intensity interval training workout

Keep the aches and pains of holiday travel at bay, or unwind after a busy day exploring on foot, with this body-balancing stretch session