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The ultimate guide to making running a lifelong habit
Words: Anna Harding
It’s not how you start but how you continue that matters, explains consistency expert Robin Sharma
A toolkit to train your brain to be stronger, more flexible and endurance-ready
HAPPY HORMONES Exercise increases levels of the feel-good brain chemicals serotonin and endorphins, giving you a happy ‘high’. Feeling low or lost your motivation? The idea of working out might not fi
For many women, running is more than just a workout – it’s a source of mental clarity, physical empowerment and community connection. But as we move through our 30s, 40s, and 50s, our bodies change. H
Try these practises, proven to help you feel more joy
Walking is good exercise but timing how you walk, when you walk or where you walk can power up those steps even further. Helen Foster shows how