Fuel

1 min read

The latest nutrition to nourish your body and fuel your running

3 of the bestPROTEIN TREATS

The Protein Ball Co. Choc Chip Muffin Breakfast Balls

These balls offer a good mix of macros on the go. They’re crammed with nuts, dried fruit, oats and plant protein – bring on the long-lasting fuel! £18.99 for 10 bags, theproteinballco.com

GOE Wellness Chocolate & Ginger Protein Truffles

Who doesn’t love a truffle? The oats, hemp protein, dates and almonds in these are combined with dark chocolate and ginger for a nutritional marriage made in heaven. £2.99, goewellness.com

dare Cocoa & Peanut Butter Protein Powder

A perfectly balanced protein powder formula with a blend of seeds, superfoods, herbs, phytonutrients, probiotics, vitamins and minerals that will help to power your day and leave you bursting with energy.

£30, daremotivation.com

THE BEST... IMMUNITY ENHANCERBone broth

Homemade bone broth is made from simmering animal bones and is chock full of vitamins and minerals. Adding a tablespoon of apple cider vinegar helps to release the nutrients from the animal bones so make sure to do this next time you cook up a batch.

Barebells Banana Dream

STAR BUY

Support your protein needs with this banana-flavoured bar.

The soft core is oozing with caramel sauce and wrapped up in milk chocolate – as if that wasn’t enough, each bar delivers 16 grams of muscle-repairing protein.

£23.99 for 12 bars, barbells.co.uk

MEAL MATHS

Rye toast

Drizzle olive oil on rye bread and top with herby za'atar + grilled cheese for a protein-powered lunch

Olive oil

Za'atar

Halloumi cheese

Cheesy-peesy

EATWELL

Will collagen help my worn-out runner’s joints?

Collagen is a protein that’s naturally found in the body and it’s actually produce

This article is from...

Women's Running Magazine

29 February 2024

Women's Fitness

Gladiators ready!

We talk to the new female Gladiators of the smash hit BBC TV show to discover their fitness secrets, and find out more about the women behind the iconic red and blue costumes

Runner's World UK

Stranger than fiction.

In the backwoods of Tennessee there’s a race so brutal that only 17 people have ever finished it. Its vicious course and capricious quirks take the world’s toughest runners down the rabbit hole even before the hallucinations start. With another Barkley Marathons story about to be written, we look back through the pages of last year’s epic tale

Women's Health - UK

How the ketamine wellness bubble burst

Positioned by advocates as aparadigm-shifting mental health intervention, the dissociative drug has proved popular among those with the means to pay for private treatments, in clinics styled as high-end spas. But as one of the movement’s key players has their medical licence suspended, the drug’s ascent is now in doubt. WH takes acloser look at the tranquilliser turned therapeutic tool

Liz Earle Wellbeing

And breathe…

Like many women, I began snoring in perimenopause, which had a negative impact on my sleep, my husband’s sleep and my ability to function at work and in my personal life. I realised I was breathing in

Psychologies Magazine

“sometimes you have to take the small wins

Child therapist Kate Silverton talks to Psychologies about her second act, seeking out the joy, and the importance of self-regulation when making space for big emotions

Top Sante

‘i took back my power!’

Emily Johnson, aka the Arthritis Foodie, talks to editor-in-chief Katy Sunnassee about her arthritis diagnosis at a young age, through to how she overhauled her diet to improve her symptoms and is now helping others do the same.