And breathe…

9 min read

We’re a nation of inefficient breathers: many of us are mouth breathing, othe

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Liz Earle Wellbeing Magazine

1 May 2024

Topics

Menapouse

Top Sante

All about the chew (and the poo!)

Editor-in-Chief Katy Sunnassee heads to Austria for a gut healing retreat at Park Igls Medical Spa Resort where they employ Modern Mayr Medicine, massage, movement and much more to support detoxification both inside and out – plus a rather interesting sauna therapy!

Woman&Home Feel Good You

The agedefying diet

Feel and look better than ever with our midlife diet plan

Platinum

‘i’ve lived my life very much in public’

Considering that Vanessa Feltz has spent a whopping 35 years in the public eye and had every part of her life dissected under a media microscope, you’d be forgiven for thinking you already know everyt

Women's Fitness

‘i love the challenge of being better than yesterday’

Double Winter Olympian, Aimee Fuller, talks to us about breaking barriers to succeed as both a pro snowboarder and game-changing TV broadcaster, plus the transformative power of exercise

Psychologies Magazine

Going for goals

After decades of failure to complete her many goals, writer Joanna Ebsworth gets some expert advice that helps her to finally fulfil her ambitions

Happiful Magazine

Body doubling: the productivity hack you didn’t know you needed

What is it about working alongside other people that boosts our productivity? And how can we get purposeful about this powerful pairing?