Everythingyou wanted to know about running shoes but were afraidto ask!

£119.99 | Weight 182g | Drop 6mm | Foam VFOAM decathlon.co.uk | Tester Anna These bargain shoes were reduced to £79.99 at the time of writing on the Decathlon site. Unbelievable value but how will we

YOUR COMPLETE BUYING GUIDE TO

You’ve crossed the finish line, collected your medal and maybe even shed a few well-earned tears. Whether it was your first 5K, a half marathon or something longer, there’s nothing quite like the feel

Is backwards running the injury-prevention hack you’ve never heard of?

THE LATEST INNOVATIONS IN OUTDOOR KIT

Strength training supports your stride by building up the muscles that stabilise your joints and improve the power behind your movement. “Strength helps prevent imbalances (like underactive glutes or