Everythingyou wanted to know about running shoes but were afraidto ask!

How to look after your feet Our feet are the first things that make contact with the ground when we run. When they hit the ground, they spread the force of our body into the ground, and also then tran

If your training is varied, you need a pair of kicks that can do it all too. Thankfully, these hybrid training shoes will take you from squat rack to sweat session, with no missteps

£160 | Weight 287g | Drop 8mm | Stack height 37/29mm Foam L-foam | veja-store.com | Tester Esther Esther is a Veja superfan but will this third Condor iteration better her previous experiences? Spoile

Expert advice on the kit that makes a difference

For many women, running is more than just a workout – it’s a source of mental clarity, physical empowerment and community connection. But as we move through our 30s, 40s, and 50s, our bodies change. H

Helen Newman is a 36-year-old runner, cyclist and adventurer who lives in Southsea, Portsmouth. A few years ago, having returned to the UK after travelling, Helen found herself surrounded by friends w