Fuel

1 min read

The latest nutrition to nourish your body and fuel your running

3 of the best fibre-packed foods

Vow Protein Rocks in Birthday Cake

Wouldn’t it be great if it felt like your birthday every day? These pea protein-focussed vegan bites taste like the ultimate treat; you’d never guess that they are vegan, gluten-free and laced with fibre

£22.99, vownutrition.com

Bol Foods Gut Loving Smoky Tomato & White Bean

With 21g of fibre and 18g protein, this smoky soup is the perfect way to level up your lunch and feed your gut with goodness. £3.30, Sainsbury’s stores

Phyco Health Sea Bircher Muesli

Reinvent breakfast with a bowl of this fibrous seaweed-based muesli. Perfect for vegans, it provides hard-to-obtain vitamin B12 along with iodine and iron. £6.99, hollandandbarrett.com

THE BEST... CIRCULATION BOOSTER

Garlic

Good circulation will help your joints recover well, and garlic is one of the best circulatory supportive foods. The pungent bulbs help blood vessels to relax and dilate, increasing blood flow to muscles. Use crushed garlic as a base for curries, casseroles and soups.

STOCKED Food Blocks

STAR BUY

Whip up a quick plate of tacos or a plant-based curry with these cleverly portioned-out frozen meal blocks. Nutritionally balanced and cooked in small batches by chefs, with only the freshest of ingredients, you just heat them up and they are ready to eat in minutes for the perfect recovery fuel. From £44 for four packs of eight Blocks, stockedfood.com

MEAL MATHS

Greek yoghurt

Make a healthy homemade bite by scattering nuts and seeds onto a tray of Greek yogurt. Top with melted chocolate and freeze.

Mixed nuts and seeds

This article is from...

Women's Running Magazine

28 March 2024

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