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In a year that delivered such trends as ...

Record-breaking triathlete and Asics athlete Lucy Charles-Barclay, 31, talks about coming back from injury, her ‘never give up’ mentality, and why it’s so important to listen to your body

Don’t want the crazy diet and fitness regime, but do want to feel healthier and happier this year? Kellie Gillespie-Wright discovers how to give yourself a boost

Editor-in-Chief Katy Sunnassee heads to Austria for a gut healing retreat at Park Igls Medical Spa Resort where they employ Modern Mayr Medicine, massage, movement and much more to support detoxification both inside and out – plus a rather interesting sauna therapy!

HOW MOVEMENT AND CONNECTION ARE INCREASINGLY BEING RECOGNISED AS PART OF THE PRESCRIPTION FOR BETTER HEALTH AND WELLBEING