Health

Taking short standing breaks, even without increasing exercise, is great for your heart, according to a recent report. Researchers examined three groups over three months: a ‘sit less’ group; a ‘sit-t

A study in Frontiers in Psychology has shown that trail running in natural mountain environments can activate your ‘positive emotion centre’, potentially reducing anxiety. Another study from the Unive

From replenishing minerals to upping your omega-3s, four nutritionists reveal their top diet tips for active people

All this month’s best buys, news and must-know health and wellbeing tips

Dried fruit is a versatile ingredient; we might only think of it in cakes and puddings at Christmas, but they can bring a touch of sweetness and depth to savoury dishes, too — perhaps the best example

Long-term stress is one of the quickest routes to becoming ill. These tricks might sound wacky – but they can really help…