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Turns out that running isn’t the only thing we should be doing. Stand by for instr
If you have recently taken up running, or you’re coming back to it after a long break, you might be thinking about how to approach running further or faster. Now is a great time to start a training pl
To get a truly accurate benchmark of fitness, you need a time trial
Struggling to stay motivated? Match your workouts to your personality and see your results soar
In my near 20 years in the fitness ...
Fancy shaping up, but don’t know where to start? For beginners, a jogging programme like the Couch to 5K plan is perfect. Originally created by Josh Clark in 1996, it will help you build up your confi
The classic tempo run is a highly effective session, but it can also easily be adapted for your fitness level and goals