Weighted single-leg pivot

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WISDOM FOR OLDER RUNNERS FROM A TRUE MASTER

Sit-ups get a bad rep, but when done well, this classic exercise will give you fantastic core strength and help build solid trunk stability

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Photography: Shutterstock Also known as jump training, plyometrics ...

Do these moves in a slow and controlled way, says Suzy. ‘It will make sure your surrounding muscles don’t take over and your core remains engaged.’ You should be aiming to start doing this every other