|| if you aren’t warming up adequately, your tendons can bear the brunt. chuck in some dynamic running drills and activation work to reduce the incidence of tendon pain||

What’s it like to win an Olympic gold medal? And what does it take to stand at the top of the podium? We asked the women who know, and find out their ‘ones to watch’ for Paris 2024

Gifted young runners around the world are rewriting the age-group record books, but what can be done to ensure child stars go on to even brighter things both in and out of their running shoes?

Author Marianne Power talks to Psychologies about self-love and the sisterhood…

Releasing the past and learning to embrace a powerful new future, Donna Richardson joins an empowering and supportive circle of women on a three-day workshop retreat, called Women Who Thrive, at The Norfolk Farmhouse, set in the beautiful Norfolk countryside.

(by the women who’ve done it)