Women's Running Magazine
25 July 2024
Welcome to Women’s Running, the UK’s first meeting place for women who run or want to start. We believe the best way to approach running is to do it with friends. Whatever your running needs, our mission is to create a community through our website, where women of all ages and fitness levels can meet.
...Read moreArticles from this issue
Hello! issue 176 || august 2024
New gear
Use heart rate-based interval training to improve my running?
Health
Lyndsey osland
Fuel
Keeping an eye on the numbers
Injury clinichamstring tendinopathy
|| if you aren’t warming up adequately, your tendons can bear the brunt. chuck in some dynamic running drills and activation work to reduce the incidence of tendon pain||
Does it matter when i eat my meals, as long as i reach my nutritional goals for the day?
Computer says no…
“my body hasn’t changed, i haven’t got crazy abs, i don’t take pictures where i look particularly pretty… my content is focused on being silly”