Jumping lunge

Sharpen your horse’s straightness and balance with Joe Stockdale’s go-to exercises – simple set-ups to help build accuracy, connection and confidence

You no doubt have a busy training schedule, busy family life and busy work life. So what’s all this about us imploring you to squeeze yoga into your schedule as well?! Don’t skip this feature, though,

No runner can run on running alone – at least not for long. If you want jogging joy to last a lifetime, strength and conditioning is non-negotiable. Group classes can be a brilliant way to show up and

Want a hip mobility routine that can help you stay strong to the end of your run? Look no further…

This session – from Gymbox PT Ben Foulis – will target every major muscle group, with the three sections combining for increased mobility, muscle growth, strength, aerobic fitness and muscular endurance

In his paean to the sport, Feet in the Clouds, Richard Askwith explains pithily: “You run up the fell; you run down again.” Simple it may be; easy it is not. Unlike trail running, which generally stic