Fuel

Whether you’re cutting down on meat or eliminating animal products altogether, learn how to fuel your workouts effectively with these expert tips

Keep your eyes on the finishing line with the help of this month’s fit-fuel foods and drinks

All this month’s best buys, news and must-know health and wellbeing tips

If you find yourself already comfortable with the basics of a plant-based lifestyle, the next step is to refine it a little further. Thriving on a vegan diet isn’t just about swapping meat for lentils

It doesn’t have to cost a fortune to have a diet that gives you a happier, healthier life. Here’s what you need to know

1 FOCUS ON NUTRIENT-DENSE FOODS For bone health, include dairy products, fortified foods, leafy greens and fatty fish. Support muscle mass with lean meats, beans, lentils, nuts and tofu. Choose unsatu