Project power tackles sport decline in teens

THIS SUMMER I’LL STEP ONSTAGE TO COMPETE AS A professional athlete for the first time—at 50. I’ll wear a fuchsia bikini small enough to fit in a Ziploc bag, pose and flex in clear heels, and strike a

Recreational and competitive cycling are enjoying huge popularity worldwide, and this has rubbed off on the women’s side of the sport. From road races to mountain biking and everything in between, mor

In December 2024 a report was released by two organisations, SheRACES and Women in Tri UK, entitled ‘Closing the gender gap: tackling the underrepresentation of women in triathlon’. The results and te

ILLUSTRATION: PIETARI POSTI *SOURCE: UKACTIVE B rits spend ...

Adopt these small habits now to protect your future health

In the past, strength training has been very much a men’s domain. However, the importance of muscles for women’s health is becoming increasingly clear. Let’s begin by looking at how women and men’s mu