Pre-race physical preparation

In his paean to the sport, Feet in the Clouds, Richard Askwith explains pithily: “You run up the fell; you run down again.” Simple it may be; easy it is not. Unlike trail running, which generally stic

From marathons to Hyrox , workout regulars are training like elites to find purpose, community and proof of what their bodies can do. Is this the ultimate antidote to life in 2025?

ALLAN SCALLY TEAM RELAY Four legs of 5K on a traffic-free course heading out from Glasgow Green Football Centre. Around 300 teams enter, both single sex or mixed. This year is the 55th edition of this

The Great Manchester Run hits the city each May, giving runners the option to do either a 10K or a half marathon. You’d be forgiven for thinking that this event was solely a 10K though, as watching th

Want to run further, lift heavier or nail a pull-up? We put your questions to the Women’s Health COLLECTIVE panel to help you make good on your goals

If your leggings were last seen in November, we have important news: winding down your workouts can help you come back stronger in 2026. Permission to press pause