Europe
Asia
Oceania
Americas
Africa
You’d think a marathon training plan would just be run after run
COACHING TIPS TO HELP YOU RAISE YOUR RUNNING GAME
WISDOM FOR OLDER RUNNERS FROM A TRUE MASTER
Twenty-five years after his marathon debut, Duncan Craig races the toughest of opponents… his younger self
One commonly overlooked factor to running performance is recovery. Because here’s the thing: how well you recover is just as important as how hard you train. “Without proper recovery, runners risk exc
Q I’m worried about getting a stress fracture. How would I know if I had one and when should I seek medical help? A Stress fractures, unlike full fractures which happen suddenly, develop over time and
You’re finally in the groove. Your fitness is improving and then suddenly, something twinges. A sharp pain in your knee. A dull ache in your hip. A foot that just won’t stop hurting. Injury is one of
