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You’d think a marathon training plan would just be run after run
It’s not the part of training that gets the most kudos, but base training should be an important part of your training year. After a big training cycle and goal race, the professionals will take a rec
For many women, running is more than just a workout – it’s a source of mental clarity, physical empowerment and community connection. But as we move through our 30s, 40s, and 50s, our bodies change. H
Feel your best with our expert-led section, packed full of tips and advice to help boost your – and your family’s – self-care and wellbeing
From marathon tourism to Hyrox holidays, the latest trend in long-distance travel isn’t about how far away you go, but how much ground you pound while you’re there. WH ’s Jess O’Donnell reports from a trip where the most valuable currency is metrics and medals, and asks: is this departure from R&R a healthy destination?
We’re spoilt for choice for running events, not just here in the UK but internationally too. You may have taken part in a race abroad or have one on your bucket list – maybe a marathon major, a 10K so
Eight-six, 85, 84… log onto the website of any Ironman event and you’ll see a count day to race day. Even with nearly one hundred days to go until the 2025 edition of Ironman Wales, it’s a reminder th