Strength for beginners

If you have restricted time during the summer holidays to do your usual running, you can opt for this full body strength workout. All you need is a resistance band so it’s a great workout to take with

This strength training programme will help you build muscle and explosive power to push you towards your goal. It will also help you stay injury-free and maintain good form throughout your run on race

Stuck for time? Try this run-focused session which blends elements of running with run-specific exercises to boost strength and cardio fitness

WISDOM FOR OLDER RUNNERS FROM A TRUE MASTER

We (hopefully) all know by now that strength exercise is vital, not just for helping us be stronger better, faster, more resilient runners, but for our all-round health and wellbeing. Women’s muscle m

Refusal to deviate from your favourite training format puts you at risk of improvements stalling