“when there is a bigger group of us, it feels amazing. we can run anywhere at anytime and it feels so free and empowering”

Running can be hard, right? Don’t get me wrong – and as I have shared previously in this column – I often find new levels of inner strength in making it through a particularly tough run. A session tha

From club runners to elites, the power of connection and community is uplifting women to achieve ever greater things in our sport

This month’s RW Club member uses running to stay fit and push herself after multiple health scares

How did you get into running? I first started running at university. Living in a house of five girls, we would all go for a run together for a break from revising and partying. We had no idea how far

Lavina Mehta is a personal trainer, wellness coach, mum and author who was awarded an MBE in 2020 for services in health and fitness. She is an ambassador for Diabetes UK, Wellbeing of Women and Alzhe

The Flamingo Diaries