“when there is a bigger group of us, it feels amazing. we can run anywhere at anytime and it feels so free and empowering”

After discovering the power of movement for your mind, 47-year-old Helen Foster, from Yorkshire, experienced a debilitating episode of depression, one that could have cost her her life. Here, she reveals what running means to her

A FRESH TAKE ON MAXIMISING YOUR RUNNING ENJOYMENT

From marathons to Hyrox , workout regulars are training like elites to find purpose, community and proof of what their bodies can do. Is this the ultimate antidote to life in 2025?

The Kasabian frontman, 44, on the allure of marathon medals and running to keep up with his wife

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Cold water swimmer & cancer survivor