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Renee McGregor is one of the leading voices in the UK on athlete health, the female athlete, Relative Energy Deficiency in Sport (RED-S) and hormonal health, and has worked with many female sports tea
How did you get into running? It sounds funny, but I started running marathons because I was so busy. Although I grew up running around the mountains of Colorado with my six sisters and three brothers
Fitness expert Meggan Grubb talks to us about adapting her workouts to train smarter, taking on new challenges and feeling tougher since becoming a mum
Age is no barrier when it comes to running success, but knowing how to train smarter as the years go on can really be your secret weapon. Across the world, women are lacing up their trainers later in
My rebellious streak has been a double-edged sword – sometimes it gets me into trouble but sometimes it leads me to exactly where I need to be. But if there’s one thing it’s good for, it’s proving peo
ESTHER My first ever half marathon was about 20 years ago. I’d cheered on the runners at our local half marathon, and enviously watched a couple of friends cross the line over the preceding couple of
