“when there is a bigger group of us, it feels amazing. we can run anywhere at anytime and it feels so free and empowering”

My last years of drinking were like a death-march to a finish line. Energy sapped and feet dragging, everything inside was screaming at me to stop. My brain was scrambled, and my body broken. I felt a

FIT ANY AGE

Esmée Gummer learnt to run twice. Once when she was a young kid, running with her mum, and then decades later as an adult, six years after being paralysed by a routine surgery that went dramatically a

A FRESH TAKE ON MAXIMISING YOUR RUNNING ENJOYMENT

The A Place In The Sun presenter, 43, on discovering the joy of running abroad and how Bon Jovi keeps her going...

Jackie Scully, 43, wrote herself a ‘life list’ to help her stay positive during the darkest of times