How to boost your vo2 max

5 min read

Understanding what VO2 max is and how to improve it can help you unloc

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Women's Running Magazine

27 February 2025

Topics

Body Fat

Health, Fitness & Wellness

All about the chew (and the poo!)

Editor-in-Chief Katy Sunnassee heads to Austria for a gut healing retreat at Park Igls Medical Spa Resort where they employ Modern Mayr Medicine, massage, movement and much more to support detoxification both inside and out – plus a rather interesting sauna therapy!

Runner's World UK

Alternative therapy

HOW MOVEMENT AND CONNECTION ARE INCREASINGLY BEING RECOGNISED AS PART OF THE PRESCRIPTION FOR BETTER HEALTH AND WELLBEING

Women's Fitness

‘i love the challenge of being better than yesterday’

Double Winter Olympian, Aimee Fuller, talks to us about breaking barriers to succeed as both a pro snowboarder and game-changing TV broadcaster, plus the transformative power of exercise

Women's Health - UK

This is what healthy looks like

Meet six athletes with six health challenges. What do they have in common? They’ve all learned to thrive while owning their condition

Psychologies Magazine

Going for goals

After decades of failure to complete her many goals, writer Joanna Ebsworth gets some expert advice that helps her to finally fulfil her ambitions

Happiful Magazine

Body doubling: the productivity hack you didn’t know you needed

What is it about working alongside other people that boosts our productivity? And how can we get purposeful about this powerful pairing?