Injury clinic early onset arthritis

You’ve probably heard it before — your hip flexors are tight, so stretch them! But what if we told you that tightness might actually be a sign of weakness, not just restriction? And that, in addition

Age is no barrier when it comes to running success, but knowing how to train smarter as the years go on can really be your secret weapon. Across the world, women are lacing up their trainers later in

WISDOM FOR OLDER RUNNERS FROM A TRUE MASTER

Boost bendiness, feel leaner and keep joints supple with this simple but effective routine

ADVICE FROM OUR WOMAN’S WEEKLY DOCTOR

Put your best food forward this sandal season with our guide to achieving your healthiest summer feet yet.