Happy feet

Warts ’n’ Hall

What does the wear on a horseshoe tell us? Simon Moore FWCF explains how farriers assess which shoeing approach is needed

For many runners, the half marathon is the sweet spot. Long enough to feel like a serious challenge, but short enough to train for without completely taking over your life. It is often the distance pe

How far, how fast, how often? An expert guide to the most important marathon training session

Q I’ve heard low-carbohydrate diets help with fat burning: do I really need carbs? AIt’s a common question, and the answer is a confident yes, especially if you’re a woman who runs. Carbohydrates are

As runners, our lives are often a mix of running lots of miles during the weekend or before/after work, and then spending the majority of the rest of our time at a desk or standing in awkward position