Happy feet

If you’ve got no idea which type of running shoes would work best for you, a wet footprint test can show you how your foot rolls when it hits the ground. That’s all very well, but why is it important

F resh from the Tokyo Marathon, Paula Radcliffe ...

Fitness enthusiasts are crazy about running, but the evidence shows it’s too strenuous for almost everyone. Experts should walk back the running recommendation, says former marathon runner and ancestral health leader Mark Sisson

Get sandal-ready with these easy pedicure products

Just stripped off your socks and not happy with what you see? You’re not alone – only 3% of women over 35 think they have ‘normal’ feet and 67% have some form of foot or joint problems*. But don’t pan

If you have recently taken up running, or you’re coming back to it after a long break, you might be thinking about how to approach running further or faster. Now is a great time to start a training pl