I want to take part in a hyrox event four weeks before i am due to run a marathon; should i do it?

Hyrox co-founder Christian Toetzke may have events on almost every continent to manage, but he’s not ready to skip his daily workout habit

The competition is taking over cities across the UK. The following circuit – created by Hyrox champion Daria Daspin – gives you a taste of the endurance and functional strength it takes to tackle the real thing. You can do it three ways:

COACHING TIPS TO HELP YOU RAISE YOUR RUNNING GAME

From marathons to Hyrox , workout regulars are training like elites to find purpose, community and proof of what their bodies can do. Is this the ultimate antidote to life in 2025?

Taking a year off performing, Gorka Márquez is ...

No runner can run on running alone – at least not for long. If you want jogging joy to last a lifetime, strength and conditioning is non-negotiable. Group classes can be a brilliant way to show up and