Run your best ever 10k

Stuck for time? Try this run-focused session which blends elements of running with run-specific exercises to boost strength and cardio fitness

WISDOM FOR OLDER RUNNERS FROM A TRUE MASTER

Refusal to deviate from your favourite training format puts you at risk of improvements stalling

We (hopefully) all know by now that strength exercise is vital, not just for helping us be stronger better, faster, more resilient runners, but for our all-round health and wellbeing. Women’s muscle m

Whatever the distance, running requires dedication. It’s about discipline and digging deep, passion and pushing boundaries. But it’s also about feeling good. Running can liberate you from a sluggish body and even inject youthfulness into old age. And regardless of your level or experience, you can always learn more…

If you’ve clocked a few 5Ks and are ready to step it up, take heed of these 10K training tips from five-time distance running Olympian, Jo Pavey