Run your best ever 10k

COACHING TIPS TO HELP YOU RAISE YOUR RUNNING GAME

You no doubt have a busy training schedule, busy family life and busy work life. So what’s all this about us imploring you to squeeze yoga into your schedule as well?! Don’t skip this feature, though,

01 DOWNWARD DOG This is a great yoga exercise (photo right) to ease tension in the calves and feet from running, while strengthening the lower back for cycling. Start on your knees with your hands out

The Runner’s World team are always sweating the details as we put the latest gear through its paces. Our collective efforts have road-and trail-tested hundreds of products over the past year, and now we’ve compared notes and pored over the data to hand-pick the best of the best. Over the following pages, you’ll find the stand-out kit that has enhanced our running in 2025, all lined up on the red carpet to claim the coveted gongs in the various categories of our annual Gear Awards

ALLAN SCALLY TEAM RELAY Four legs of 5K on a traffic-free course heading out from Glasgow Green Football Centre. Around 300 teams enter, both single sex or mixed. This year is the 55th edition of this

I scrolled through the most dubious advice on social media to find the people – like this maverick technique coach – who’ll actually make you a better runner